Walk it Out
Today is Fitness Friday!!!
So here’s the deal, whether you’ve been working out for years, just getting started, or contemplating the start of a new fitness regimen there’s no doubt about it, walking is one of the best forms of exercise there is. It’s easy on the joints, you can go solo or in a group, and best of all it’s FREE!!!
A brisk morning walk can help loosen the joints from overnight stiffness and energize you for the day. An evening stroll can help reduce stress levels, and if you’re trying to shed a few pounds it can certainly help with that too.
Not convinced??? Just peep this article for more information on how walking can do your body good. Once you realize all the wonderful benefits you’ll be ready to get up off that couch, dust off that pair of sneakers lurking in the back of your closet and get ta steppin! But PUHLEESE check with your health care provider before starting a new program of any kind, The Sparrrow can’t have anybody keeling over on her watch!
Stay fly,
TS
Thanks for stopping by! Let us know how you’re progressing on your fitness routine!
Liked the “Walk It Out” article. May incorporate a walking routine with my occassional gym schedule. Besides I fell out with the eliptical machine – we’re not friends this week!